五禽戏锻炼对中老年女性膝关节肌力及平衡能力影响的临床研究

卢远坚; 曹彦俊; 冯伟; 陈世宣; 刘益杰; 赵仙丽; 李安琪; 张增乔; 顾小华

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五禽戏锻炼对中老年女性膝关节肌力及平衡能力影响的临床研究

临床试验 | 更新时间：2022-08-31

- 五禽戏锻炼对中老年女性膝关节肌力及平衡能力影响的临床研究
- Clinical research on the influence of five mimic-animal exercise on knee-joint muscle strength and balance capacity in middle-aged and elderly women
- 上海中医药杂志 2017年51卷第4期页码：73-76
- 作者机构：
  
  1. 上海中医药大学康复医学院,上海,201203
  2. 上海体育学院运动康复学系,上海,200438
  3. 上海体育学院“运动健身科技”省部共建教育部重点实验室,上海,200438
  4. 上海中医药大学附属第七人民医院康复医学部,上海,200137
- 作者简介：
- 基金信息：
  
  国家体育总局健身气功管理中心科研项目(QG2016059);上海市教委市属博士学科点建设基金项目(B201507);上海市浦东新区卫计委卫生科技项目(PW2014A-20);上海市浦东新区科技发展基金创新资金项目(PKJ2013-Y25);上海市浦东新区卫计委卫生系统重点学科建设资助项目(PWZx2014-17);上海市自然科学基金(15IR1441000);上海市卫计委中医药科研项目(2016LP037)
- DOI：
  中图分类号：
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卢远坚, 曹彦俊, 冯伟, 等. 五禽戏锻炼对中老年女性膝关节肌力及平衡能力影响的临床研究[J]. 上海中医药杂志, 2017,51(4):73-76.

LU Yuan-jian, CAO Yan-jun, FENG Wei, et al. Clinical research on the influence of five mimic-animal exercise on knee-joint muscle strength and balance capacity in middle-aged and elderly women[J]. Shanghai Journal of Traditional Chinese Medicine, 2017,51(4):73-76.
卢远坚, 曹彦俊, 冯伟, 等. 五禽戏锻炼对中老年女性膝关节肌力及平衡能力影响的临床研究[J]. 上海中医药杂志, 2017,51(4):73-76. DOI：

LU Yuan-jian, CAO Yan-jun, FENG Wei, et al. Clinical research on the influence of five mimic-animal exercise on knee-joint muscle strength and balance capacity in middle-aged and elderly women[J]. Shanghai Journal of Traditional Chinese Medicine, 2017,51(4):73-76. DOI：

摘要

目的：观察五禽戏锻炼对中老年女性膝关节肌力及平衡能力的影响。方法：将56例中老年女性志愿者采用类实验的方法分为干预组与对照组,每组28例。干预组进行五禽戏锻炼,对照组进行拉伸锻炼。两组均干预12个月,观察比较膝关节等速肌力测试指标及Berg平衡量表评分(以下简称Berg评分)的变化情况。结果：①干预组组内各时点比较:右膝伸肌、左膝屈肌T1与T2的PW比较,差异有统计学意义(P<0.05)；左右膝关节屈、伸肌T2与T3的PW比较,差异均无统计学意义(P>0.05)；左右膝关节屈、伸肌T1与T3的PW比较,差异均有统计学意义(P<0.05)。对照组组内各时点比较:左右膝关节屈、伸肌T1、T2、T3时点分别两两相比,PW差异均无统计学意义(P>0.05)。②组间T3时比较,两组左右膝伸肌的PW差异均有统计学意义(P<0.05),而两组左右膝屈肌的PW差异均无统计学意义(P>0.05)。③干预组组内各时点比较:T1、T2、T3两两比较时,Berg评分差异均有统计学意义(P<0.05)。对照组组内各时点比较:T1与T2、T1与T3比较时,Berg评分差异均有统计学意义(P<0.05)；T2与T3比较,Berg评分差异无统计学意义(P>0.05)。组间T3时比较,两组Berg评分差异有统计学意义(P<0.05)。结论：五禽戏锻炼可以提高中老年女性膝关节相关肌力,起到延缓肌力下降、提高平衡能力的作用。

Abstract

Objective:To observe the influence of five mimic-animal exercise on knee-joint muscle strength and balance capacity in middle-aged and elderly women. Methods 56 middle-aged and elderly women volunteers were divided into the intervention group and control group by the methods of quasi-experiment,28 cases in each group. Five mimic-animal exercise were performed in the intervention group and stretching exercises were performed in the control group,with a course of 12 months. The indexes of isokinetic test in knee-joint and the scores of Berg balance scale were observed and compared. Results:①Comparison of different time points(T1 refers to treatment before,T2 and T3 refer to treatment for 6 and 12 months respectively)in the intervention group:For the comparison of peak torque/body weight(PW)in right knee extensors and left knee flexors,there were statistically significant differences between T1 and T2 (P<0.05)；for the PW comparison in extensors and flexors of left and right knee,there were no statistically significant differences between T2 and T3(P>0.05),there were statistically significant differences between T1 and T3(P<0.05).Comparison of different time points in the control group:for the PW comparison in extensors and flexors of left and right knee,there were no statistically significant differences between T1 and T2,T2 and T3,T1 and T3(P>0.05).②For the comparison in extensors of left and right knee at T3, there was statistically significant difference on PW between the two groups(P<0.05)；while for the comparison in flexors of left and right knee at T3,there was no statistically significant difference on PW between the two groups(P>0.05).③Comparison of different time points in the intervention group:there were statistically significant differences on Berg scores between T1 and T2,T2 and T3,T1 and T3(P<0.05). Comparison of different time points in the control group:there were statistically significant differences on Berg scores between T1 and T2,T1 and T3(P<0.05),but there was no statistically significant difference on Berg score between T2 and T3(P>0.05).There was statistically significant difference on Berg scores between the two groups at T3(P<0.05). Conclusion:Five mimic-animal exercise can improve the knee-joint muscle strength in middle-aged and elderly women,which slow down the muscle weakness and improve the balance capacity.

关键词

跌倒中老年女性五禽戏等速肌力平衡能力

Keywords

fallmiddle-aged and elderly womenfive mimic-animal exerciseisokinetic muscle testbalance capacity

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